The metabolic diet allows you to change the body's hormone balance. Nutrition techniques are intended to suppress hormones that contribute to increased fat reserves, and activation of hormones that increase fat damage. It includes all nutrients, so it's full and safe. It can be observed if desired is not limited.
This type of diet will help you lose the hated pounds. In six months, it may lose 16-20 kg, within 30 days-10-11 kg. But it all depends on the characteristics of one's individual. The diet is based on a refusal to eat fast carbohydrates. These ingredients are quickly transformed into energy, but if they cannot be spent on time, then they are stored in the human body in the form of fat. This is how additional pounds appear. Therefore, leaving carbohydrates fast, you can say goodbye to overweight. However, everything is not easy, it is necessary to study a low carbohydrate diet so as not to harm the health.
Carbohydrates are materials that participate in many important processes. Therefore, it is impossible to leave them completely. With a low -carbal diet, slow carbohydrates should be included in the diet, which is converted into energy not so fast. Adhering to all the basic rules, you can get a healthy skin color and incredible waist.
Contacts with diet
Low diet -Carbohydrate is characterized as a sufficient and healthy power system. This method adjusts the number of carbohydrates used daily for food. Protein products should be included in foods, and foods with large amounts of carbohydrates are excluded from the diet. It turns out that the body, without the primary nutrition, began to burn its own fat reserves.
Excluding carbohydrate -rich foods from food, a woman will not waste herself. After all, protein foods will replace this product. The body will not feel the deficiency of the main ingredient if you use a little carbohydrate.
It is believed that the diet is contraindicated in patients. However, people with diabetes are prescribed a low diet. It not only improves health, but also adjusts the numbers. Low carbohydrate diets are a variety of power in simplicity, but not hunger strikes.
Rules to comply with diet
It happened that the nerves were giving up and I wanted to finally see the slimmer reflection in the mirror. And then the girls began to independently adjust their diet, reducing the amount of carbohydrates. To do this is strictly forbidden! Complete carbohydrate rejection requires serious harm to health, and their excessive amounts will show zero yield. Those who want to lose weight, experts develop some rules.
Diet Nuances:
- Carbohydrates from the diet cannot be completely excluded;
- The daily dose of salt should be 2-3 g. Salt can be replaced with lemon juice;
- Physical labor can be done 2-3 weeks after the "introduction" of diet;
- Fat must be treated with care;
- It should take extra vitamins to adapt to the rhythm of new life;
- It is necessary to take steamed cooked dishes or in a variety of dishes, roasted dishes;
- When cooking, it is necessary to pour into a pan a little bit of vegetable oil or not use it at all;
- Eating should be eaten at the same time, prohibited to skip food. So you can strengthen the desire to eat something and eat more than you should;
- We need to breakfast after an hour to get the metabolism immediately to work;
- You need to drink at least 2 liters of liquid daily. It is forbidden to use carbonated drinks.
Can there be any side effects?
Each diet is accompanied by any side effects, this cannot be eliminated. But a low carbohydrate diet has a minimum side effect:
- More or less carbohydrates enter the body, which means that the amount of fiber also decreases, provided for the appearance of constipation;
- Low diet -Carbohydrate increases cholesterol and saturated fat in the body, leading to poor functioning of the heart, blood vessels;
- To prevent the body from running out, it is important to include fish, diet in the diet.
Product allowed with low diet
With a low diet, it is allowed to use a large number of products.
Authorized List:
- Vegetables -Leaf, leafy: a variety of vegetables, cabbage, zucchini, radish, eggplant. They can be eaten in any form: canned, cheese, boiled;
- Seeds, nuts useful during diet;
- Different animal meat. But it is best to choose white meat, outside, beef liver. Pork and beef should be eaten moderately;
- Sea fish is full of fatty acids, so they can also be eaten during the diet;
- Seafood;
- Dairy products with a low percentage of fat content;
- Chicken eggs and quail;
- In small portions, it is allowed to eat cooked brown rice, oats, buckwheat;
- Soy products where there is little starch;
- Steamed or burned mushrooms;
- Fruits can also be included in the diet, but only a little sugar: kiwi, green apple, citrus fruit.
What is included in the list of prohibited products?
Based on the name of the diet, the carbohydrate -rich components should be removed from power.
Prohibited list:
- Vegetables, which include a large number of starch: beet, potatoes, nuts, corn, and so on;
- Various pastries, bread, sugar -gula;
- Pasta and sausage products;
- Sour cream, butter, mayonnaise, honey;
- Dried fruits, bananas, wine.
Low -Carb diet: Weekly menu
When eating, you should drink a glass of water, tea or coffee without sugar.
| Days of the week | Menu |
| Monday | Breakfast: You can eat low cottage casserole, cucumber salad; Lunch: a small piece of boiled meat, vegetable salad; Evening snacks: a glass of milk; Dinner: Mushroom soup without roasting. |
| Tuesday | Breakfast: a glass of yogurt, two boiled eggs; Lunch: Cabbage boiled with meat; Evening snacks: a glass of low kefir; Dinner: boiled meat, cabbage fresh salad, cucumber. |
| Wednesday | Breakfast: omelets with mushrooms or seafood; Lunch: low -free soup, a small piece of fish, a little green; Dinner: Boiled seafood, vegetable salad. |
| Thursday | Breakfast: Müshley with apples; Lunch: boil with meat; Snacks: some green apples; Dinner: A small amount of buckwheat porridge. |
| Friday | Breakfast: boiled with grated cheese; Lunch: vegetable soup, chicken; Evening snacks: grapefruit; Dinner: porridge made of boiled red rice. |
| Saturday | Breakfast: 2 eggs, a piece of cheese; Lunch: boiled beef, vegetable salad; Evening snacks: kefir; Dinner: seafood, vegetable salad. |
| Sunday | Breakfast: casserole cheese cottage; Lunch: chicken, cheese, vegetable salad, vegetables; Evening snacks: pudding curd; Dinner: Fish baked in foil. |
How to get out of a low carbohydrate diet so as not to lose its results?
Diet is the most effective and easy, but after a few months you need to rest until the body is located. But immediately go to nutrition, rich carbohydrates are unnecessary. Otherwise, the body will start to supply fat again.
The following rules will help in this important case:
- You cannot use most of the food at the same time;
- It needs to increase calories daily;
- From the diet, you need to go for 2 months;
- No more fatty foods than products with carbohydrates;
- Cholesterol and glucose levels in the blood should not exceed the norm;
- Seasoning, salt must be used carefully.
A prohibited product
Product selection for weight loss is not so much with diet as a healthy diet principle. At the time of liberation (and best to live) you need to leave fast food, smoked meat, salty products. The latter attracts fluids, leading to the formation of edema and, thus, to greater weight. Carbonated drinks, strong and sweet alcohols fall under the ban. We need to forget acute foods, incite appetite and cause "tide" to a woman during menopause. It is important to get rid of pastries, sugars and cakes -from diet -they are rich in fast carbohydrates, which are immediately absorbed and easily resolved on the side. We need to limit the amount of meat (pork, beef, goat) - it is too heavy for digestion, creating a burden for the liver, pancreas and all gastrointestinal tracts.
Features -The feature of dieting
- The basis of nutrition is plant food. Every day you need to eat vegetables, fruits, vegetables-50-60%in your diet.
- Special attention is given to the balance of vitamins B, A, E, PP and unsaturated fatty acids in foods - need to choose foods rich in these elements.
- It is important to eat fractions - often in small portions. In this case, a lot of energy is spent on digestion, and the stomach dimensions are reduced.
- Refrain from tea and any drinks after eating. It is advisable to drink 30-40 minutes after meals.
- The main sources of protein are seafood, low fish, rabbits, birds (chicken, turkey) and beef.
- The size of the section should not exceed 250-300 grams.
A component of sports
In women, after 50, physical activity falls significantly. This is because, first of all, with age -related changes. And here women often fall into the demonic circle: without playing sports because of their health status, they are recovering, leading to greater problems. Therefore, it is impossible to reject physical activity. It only needs to choose it in such a way that it is useful to the body and does not lead to excessive load. To do this, consult a doctor and contact a competent coach, who will make an individual class program taking into account age and health.
As a physical exercise, priority is given to walking, moderate training on simulators, pilates and yoga. Cardio load, if you have never done this before, you should be closely approached only after a complete examination and consult your doctor.
Menu
All health and contraindications are different - optimal if the diet for weight loss is developed by nutritionists, assessing your health, the characteristics of internal organ work, chronic illness. However, understanding the principles of a healthy diet and knowing the features of your body, you can freely create a comfortable menu for yourself. But this does not cancel a regular visit to experts to control their condition.
For 7 days
If you do not plan to radically change your lifestyle, but want to bring yourself into a vacation or vacation, then a diet menu for women after 50 will help remove additional 2-3 pounds a week. Provided, if you increase your physical activity and do not ignore walking in the fresh air.
Monday:
- Oatmeal and green tea, apples;
- vegetable soup and salad, tea;
- low yogurt;
- potatoes and vinaigrette;
- Low -Fat Kefir, Apple.
Tuesday:
- part of cottage cheese, tea, pear or apple;
- a piece of fish, greel vegetables;
- fruit mix;
- omelet, citrus;
- Yogurt.
Wednesday:
- rice porridge in milk, juice, grapes;
- Chicken cutlets, cream soup from cabbage;
- yogurt;
- zucchini cultivation, cucumbers and tomatoes;
- Green tea.
Thursday:
- oats with berries, coffee with milk, cheese cake;
- part of the chicken breast, a leaf salad with cucumber;
- tomato juice;
- potatoes with fish meatballs;
- apple.
Friday:
- casserole cheese and cottage raisins, tea, 2 eggs;
- Mackerel, vegetable-grille;
- Ryazhenka;
- buckwheat porridge, seafood salad;
- Banana.
Saturday:
- Seaweed salads with carrots, some nuts, oranges and compost;
- Chicken soup, piece of cheese;
- Tea with honey;
- Part of the beef grill, steam vegetables;
- Juice from vegetables.
Sunday:
- Bit-toe salad, tea, plum;
- potatoes with green beans, hek steam;
- apple juice;
- ears and vegetables -boiled;
- kefir.
For a month
When planning to reconsider your attitude towards a healthy diet and completely change your diet - take steps to a healthy lifestyle. In this case, diet is recommended for a long time, if possible, all their lives. The menu can be made independently, guided by the principle of nutrition for women after 50. We offer different options for foods that you can combine at your discretion, try to make a variety of diets and useful.
Breakfast
- Oatmeal on water with dried fruit or milk with honey.
- Low cottage cheese with berries and sour cream.
- Eggs and sandwiches with cheese.
- Cut the fruit with sour cream.
- Casserole cheese cottage.
- Buckwheat porridge with berries.
- Buckwheat porridge with vegetables.
- Vegetable soup and a piece of bread.
- Corn porridge with chicken breast.
- Boiled potatoes with cucumbers and tomatoes.
- Grill fish with vegetables.
- Vegetarian cabbage rolls.
Popuricians
- A glass of fruit juice or vegetable.
- Kefir or ash.
- Low yogurt.
- Fruit to choose - apple, pear or orange.
- Boiled fish and vegetable salad.
- 1 potatoes and vegetables -baked.
- Boil the vegetables.
- Rice with vinaigrette.
- Cauliflower and fried tomatoes.
- Buckwheat porridge and chicken cutlets.
If you comply with such a menu for a long time, then a small connection is allowed in the form of additional bread, fruit or vegetable portion. No more than 1 time a week, a glass of dry red wine is allowed.
Out of the diet
It is very important to maintain self -control, leaving a diet for women after 50. No need to plunder the products where they limit themselves. It is ideal if your approach to organizing the porch remains unchanged: the priority will be healthy and not too high -calorie contents. After losing weight, take a look at all aspects of PP, so you don't have to lose weight - your numbers will still be appropriate without much effort. To get out of the diet, gradually increase the size of the parts until the average daily calorie content of the product will be 1. 5-1. 6 thousand kilocalories.