How to lose weight at home

But this can be avoided, one -day hunger is an option for those who want to accidentally dispose of additional pounds, in one situation: this method should be used periodically.

However, it must be said that losing weight at home is only five to seven pounds a week, otherwise it can affect health.So, what is the secret to getting rid of extra centimeters in the home environment?

If you decide to lose weight at home, keep in mind that proper nutrition and regime are not enough to achieve the desired results.This article will help you and other girls safely improve your own numbers without damaging your health.

Useful tips on how to lose weight quickly at home

Almost all girls dream of losing weight, and most want to waste extra calories at home.Excessive weight problems ruin the lives of many people: one is dissatisfied with their appearance and wants to resemble models from the cover of the magazine, one has no self -confidence, and one has the fullness of health.

People who want to lose weight often find various articles, which tell how to quickly get rid of extra pounds without a tedious diet and training.

However, keep in mind that it is impossible to create the required figures using only one specific method or limited to diet or sports.It is possible to lose weight quickly only through a comprehensive effect on the body, observing five simple rules.

We lose weight at home.Rule 1

The results that your work will easily bring can be increased three to four times, and this will only have a positive impact on health.You'll ask how quickly and painlessly throw extra pounds at home?Very easy - Motivating for yourself!

You need to start the road to a slim figure instantly, no "tomorrow" or "Monday", otherwise, it is common to put it to then stay with you for a long time.This article is already a step towards success, if you start reading it, go ahead, and you will see how you gradually approach your dream.

Lose weight at home.Rule 2

Proper nutrition.In order to spread the number of unwanted homes, systematically and without harming health, it is necessary to pay special attention to the diet and customize it.It is important not to disturb yourself and your body with excessive food deficiency, so your weight loss process will only be a joy to you.There are some rules, where you will not only lose excess weight, but you can also maintain optimum throughout your life.

For fast kilograms, it does not include this product from the diet: sugar, flour products, potatoes and white rice.If you are embarrassed by the rice on this list, know that only brown rice is considered a diet, and white dishes have the same action as cakes or chocolate.

Nutrition is the basis for the right weight loss and useful!

1. Turn less fatty foods in your menu, replace fried foods with stew or steamed, dishes roasted in foil is perfect.Reject various sauce and gravy, replace ordinary oils, for example, with linen.
2. Excludes sugar -gula.One chocolate will not bring satisfaction as a slim body in the mirror.The interesting fact is that the liter of soda contains many calories as in a solid dinner, and even carbonated drinks contribute to cellulite formation, which is then difficult to get rid of.If you really want sugar -Gula, melt the juice with water, this will reduce the sugar content.
3. Frequent fractions are very useful.When processing food, the body takes the body to the body's life at this time, and its parts put it in storage.The more time passes between foods, the more it will be deposited in the form of fat.Also remember that the first half of today is more energy for the body than the second, where, on a large -scale, there is a stock accumulation.
4. Remember how you eat at a restaurant - beautiful dishes, beautiful dishes, a pleasant atmosphere - in the atmosphere you eat slower, accurately, enjoy the taste and process of food.Apply this principle and at home, eat slowly using the device, don't be distracted by the TV or book - so the body will be saturated faster, and you will eat less than you can.
5. If you are true -good, let yourself be a bit of joy, but only observe certain rules: there is sugar when you are full, not satisfactory, but to weave the soul;Eat slowly, enjoy the taste;Choose exactly what you want to no longer break the forbidden product;Don't get involved in yourself, a piece of chocolate is not the end of the world.
6. Half an hour before eating, drink a glass of water or milk.Then your body will be slightly saturated, and during meals you will eat less.An easy way to help reduce the number of parts, and you will be surprised to find a few seconds that the amount of food, which is now sufficient for saturation, has dropped several times.
7. Tell me no alcohol!After all, this is not only a high product, which will restore all the calories that are dropped to you, in addition to intoxication, you lose the absorbed food control.

How to lose weight at home.Rule 3

Physical activity.No, despite the most tight and hard diets, will not work without physical energy.You can remove your body with any diet, but eventually all the kilograms are removed will return.

Sports improves metabolic processes in the body, improves general health and helps burn excess calories, separating the fat layers.

Choose a physical effort that is best for you in the regime and brings fun.If you don't like running, it is not necessary to escape with the six kilometers hated by the stadium, sign up for the pool, go to dance, engage in riding, take a long distance or ride a bike.

You can also choose fitness, pilates or yoga as a load, this will not work.And if you can't afford it for some reason, there are simple and inexpensive ways to drop extra and at home.

Shelf - A great way to reach the desired figure at home, in 15 minutes of class you can spend about two hundred calories, just jump to your favorite music.

Lack of jumps will be able to fully replace walking or swimming, and this does not require much space and time, you can jump at home anytime.In addition, the jump rope is a very good cardio load.It is important to choose a tool according to your growth, otherwise the jump will not bring the right results.

For 152 cm growth, jump rope is required 210 cm long, from 152 to 167 cm, 250 cm long jump rope, from 167 to 183 cm - 280 cm and above 183 cm - 310 cm, be careful.

When doing exercises, you do not have to rush or postpone, do not jump too high, keep the body in tension so that the muscles are implemented and follow your hands so as not to be injured.

Gymnastics loop- Not an expensive and very easy way to burn calories and customize the waist.It will help reset about two hundred calories in 15 minutes, and for class on this simulator is not required, it is easy to keep it at home.

You can rotate the loop to your favorite music or series, and at this point your waist, side and stomach will lose weight, the skin will tighten, and the muscles will become stronger.Fifteen minutes a day will help you reach a flat stomach and a slim waist with strong abdominal muscles.

Physical activity will speed up your path to a slim figure and a healthy body.It should be considered about methods like Bodyflex - it will not take much time, for example, you can practice in the morning, as a charging, but a special technique for exercising and breathing contributes to a strong effect on the body.In addition to this method, you can choose such as forming, callanetics or yoga, just watch video lessons on the internet, where teachers will explain in detail how to practice.

You can also find the entire class of classes from any of these types of physical work, where the coaching steps will take you from the minimum load to the professional class, optimally distributing the amount of training done.Then you are more confident go to the perfect figure.

We lose weight at home.Rule 4

Means that will help you lose weight.As a result, you have increased your diet for today, including the way the body training, that is, you start using the main components of competent improvement from your numbers.Now we need to remember the secondary moments that will speed up the process of weight loss.For example, about that.

1. A sauna or a Russian bath.This method will enhance proper nutrition and physical training.It will be very effective in grinding the body with salt or honey, in the bathroom.Therefore, you improve the sweating process and produce excess water, slim and fat from the body.The effect will continue after you leave the steam room, so wrap yourself in a special sheet or robe to maintain the process.However, if you have rash, scratches or other damage to your skin, it is best to refrain from this procedure, you can endanger your health.
2. Cream.Use creams to improve numbers, for example, special thermal creams that will accelerate metabolism, improve blood circulation and lymph due to heat effects.Apply cream to the body area that requires additional correction, and make sure the results are.
3. Special clothing.Use special clothing that improves blood flow and creates a vacuum effect, which is why the fat layer is warming up and literally as you play sports.Such clothing is completely different from the usual ones and is represented in a variety of variations, for example, pants, shorts, belts or t -shirts.
4. Massage.This is not just an unusual way to get rid of cellulite, reduce body volume and increase metabolism, it also helps to loosen the body, making the skin elastic and healthy.If you can't visit a professional masseur, buy a house massage simulator and lose weight at home, combining a nice one.
5. Water massage.Special bath nozzle will help you lose weight even if you take a shower.
6. Water procedure.Beautiful secondary remedies to lose excess weight.Choose an option for your desire and bath - with herbs, soda, salt or aromatic oil.It is important to remember that you should take such a procedure for two consecutive days before going to bed, then rest for two days.This method will not only help in combating unwanted amounts, but also improves mood, relieves the body and puts the skin regularly.
7. Wrap.Currently, there are many different species - mud, algae, honey, oil, clay and even chocolate.Although the procedure itself is very pleasant, it also promotes weight loss and healing.Some sessions are enough, and you'll see how you lose a few centimeters in volume.Wrap can also be done at home, together with massages and bathrooms - in this case, you will definitely speed up the weight loss process.

Funds for cellulite

Effective, healthy and inexpensive ways that contribute to weight loss include a variety of warm ointments that can be used to pack.

Which has analgesic effects, positively affects the condition of the skin and helps to fight severe and persistent things like cellulite.

The ointment is made up of lime and turpentine, where the skin warms and improves blood circulation, leading to smoothing the skin, reducing the subcutaneous fat and removes "orange skin".

How to lose weight at home.Rule 5

Psychological atmosphere.If you decide to lose weight at home, do not rush to see through your diet and create a list of exercises, first, psychology, adjust to the desired wave.Smilling how you look now and clearly imagine how you should look in the future, just, looking into your eyes, you can control your own body.

1. First, no matter how cruel it is, you have to admit yourself that you are sick or not normal, especially if your weight is far beyond the recommended limit by your doctor.To cope with illness and restore health, you must change your lifestyle and observe new modes for a long time, otherwise you are at risk of returning to where you start.
2. It's you, and not someone else who decides to lose weight, so you must control yourself and report to yourself.No one should force you to adhere to your diet or engage in physical training unless you are.Don't lie for yourself, this is a step back from a slim figure.
3. But this doesn't mean that you can't lose weight in the group - find yourself a company and support each other, share success and methods.Losing weight with someone is always easier and more fun.
4. Get your diary and write your diet, training, current weight and other clues there, so it's easier for you to detect changes.
5. Do not kill because of the damage-everyone through it, and this is normal.Just breathe and keep following your prescription.
6. Choose the right motivation personally for yourself.For example, unintentional love for someone, new jobs, approaching vacations, fear of getting more extra pounds or threats to health.
7. Stimulate yourself on further exploitation - take a picture of your figure and compare it.For the progress you make, make yourself fun, for example, organize a buy -goes, go to the theater, buy tickets for a concert or simply pamper yourself with a piece of chocolate.
8. Buy a high quality scale to accurately measure your weight change.
9. Small tricks - buy miniature and regular miniature plates, and your parts will decrease.