It is believed that it is impossible to lose weight without Titanic effort.You need to torture yourself at the gym or leave the food completely.Well, or at least starve several times a week, and all the time eating apples and cucumbers.
Modern representatives of nutritionists are very different from stereotypical approaches.Hunger damage is confirmed by science and practice.
Jogging or fitness on a regular basis is no less effective than attempts to drive heavy and simulator.And a diet for lazy can be the beginning of a way to the right nutrition and an attractive figure for the next year.So what are the features?
How to lose weight lazy: the principle of food
For a productive struggle, comply with the following rules:
- Drink water before eating.The essence of the diet is a replacement of partial foods with drinking water.Two glasses should be taken before each meal in 20-30 minutes.Water filling the stomach, presenting the wall.The body considers this a signal of fullness and prevents the feeling of hunger.While eating, I don't want to eat too much or swallow the product too fast.If there is no appetite, then you need less.Adhering to these rules, it is easy to reduce the diet by 30-40%.
- Drink water between food.One hour after meals, you can drink a glass or two liquids (water, green or herbal tea without sugar, vegetable juice).Liquids make the body spend more calories to maintain its own function and increase the metabolic process rate by 30%.Only by drinking enough amounts of water, can you get rid of excess amounts in the waist and hips.Indeed, with the lack of fluid in the diet, the body stores it in the tissue, causing edema, and they provide the body's volume and weight.
- Eat healthy products.Diet for lazy people will not create miracles if you continue to lean on hamburgers, fried potatoes and double ice cream daily.This product must be replaced with full foods: vegetables, fruits, meat and fish, cereals, legumes.
During the day, plan four meals.The compact is breakfast and lunch.Dinner should be as easy as possible.
Diet for lazy - a week's diet
The advantage of a diet is that you do not need to consider calories or measure the number of parts.Eat with appetite (taking into account drunk water before eating).Includes simple and healthy meals from this list in the diet.
Breakfast-Millet porridge on water or milk, buckwheat porridge with milk, omelet with vegetables, cottage cheese casserole, cheese cake, boiled eggs, natural ugly yogurt, toast with cheese, oatmeal with honey and berries, cottage cheese with fruit or berries.
Snack- any fruit, a handful of fruits or nuts.
Dinner-Chicken soup with noodles at home, meatballs with meatballs, casserums, boiled or baked fish, vegetable salads (from cabbage, cucumbers, tomatoes, bell peppers, vegetables in any combination), lentile soup, cereals or pasta with boiled heart or boiled chicken.
Dinner-Vegetable eggs and salads, cheese with honey, a glass of kefir or ash that are roasted with baked or boiled or boiled vegetables (cabbage, zucchini, eggplant, bell pepper, tomato), boiled fish or baked.
In your diet there may be another meal, and the menu should be made daily.An important advantage of diet for lazy people is that it is common to eat healthy and healthy products.And after the diet (you can't adhere to a lot of drinking regime for more than two weeks), the food habits obtained will help maintain weight.
Nutritionist opinion, contraindication
You cannot turn to a diet for lazy people suffering from kidney disease.And in the presence of intestinal disease, gastric disease, you should consult your doctor.In addition, the use of large fluids can contribute to the solution of the mineral body (calcium, potassium, magnesium).Observing such a diet, it is advisable to take mineral additives.
According to a nutritionist, a diet for a lazy person is good because it usually drinks enough fluids.And for people who do not have such a habit, it will be a bright indicator of how ordinary water accelerates the metabolic process and normalizes weight.
But this is his weakness.If one is used to eating with high calorie content, significant effects of weight loss will not occur.Water will help eliminate edema in the fabric, clean the intestines, so in the first days, weight will decrease by three to four kg, and within two weeks will help get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, then weight loss will stop in the first week, so a balanced diet is less important than enough fluid drinking habits.