After deciding to take your form seriously, approach the comprehensive weight correction.If you haven't entered the sport before, start with a relaxing walk or ride a bike, focusing on at least 60 - 90 minutes a day.You can ride even in winter!Such physical activity will develop your body and will allow you to start training on cardio and muscle endurance.
Add a jump with a rope to walk.This simple and easy training is suitable for all ages and any skin.Jumping with a rope makes you sweat properly, warms the muscles and lungs.Where to ride - at home, in the yard or in the park - you decide.In addition, you can not only jump with ropes, but also do other exercises, for example, leaning, which is very important for those who want to remove fat from the side and stomach.
At work, make sure your body does not remain in one position for a long time.Wake up from the table and lecture back, back and neck.Simple movements, known to us from Physical Education lessons in schools, will increase blood flow, and this will penetrate the brain with oxygen, and your work will be more productive.Some exercises can be done without waking up.For example, rotate your head, feet, raise and lower your shoulders.
When preparing the body for training, check your diet.Exclude products with high oil, sugar and fat content.Eat protein -rich products, eat vegetables and fruits, drink more pure water.Rejecting alcohol: it contributes to the accumulation of fat deposits.Try to eat no later than 2-3 hours before class.If not, during training, you will get tired and feel tired.
Five upcoming exercises do not require any special device or physical training.But with their help, you can maintain the body well.
5 training
Bicycles.This exercise perfectly develops the muscles of the press and back, and also has a useful effect on the intestines.
Reverse push -ups.They are considered one of the best exercises for Trisep.When making push -ups from the bench or bar located behind the case, you will have a beautiful and strong hand.
Scalola.It is difficult to maximize the benefits of this exercise, as almost all of the body's muscles are involved in its implementation.
Planck.Ideal exercises, as they involve all major muscle groups: horizontal, rectus and abdomen, and in addition to this, as well as the back.
Burpee.This is a combination of jumps, bars and push -ups.With burpee, all body muscles are inserted into the work and a large number of calories are burned in no time.